p c f kcal
meal 1 10.30 41. 54. 20.7 660
3egg, 3 white, turkey, 4 slices brown bread
Meal 2 13.00 50. 60. 0.
2 scoop protein, 45 gram dextrose
Meal 3 15.45 44 . 47. 2.
175 chicken , 170 gram cooked brown rice
Meal 4 18.30 51. 41. 2.
190 chicken
170 gram sweet potato
Meal 5 9.00
2 haddock fillet broccoli 52 3.8. 4.2