Tuesday, 28 June 2011

Facebook down

hi guys facebook seems to be down so i can not update my facebook page. On the bright side here is my diet for today
                                         p     c     f           kcal
 meal 1 10.30                   41. 54. 20.7       660
3egg, 3 white, turkey, 4 slices brown bread


Meal 2 13.00                 50. 60. 0.
2 scoop protein, 45 gram dextrose


Meal 3  15.45                    44 . 47. 2.
175 chicken   , 170 gram cooked brown rice


Meal 4 18.30              51. 41. 2.
190 chicken
170 gram sweet potato        


Meal 5   9.00
2 haddock fillet broccoli    52  3.8.  4.2