Showing posts with label facebook down update. Show all posts
Showing posts with label facebook down update. Show all posts

Tuesday, 28 June 2011

Facebook down

hi guys facebook seems to be down so i can not update my facebook page. On the bright side here is my diet for today
                                         p     c     f           kcal
 meal 1 10.30                   41. 54. 20.7       660
3egg, 3 white, turkey, 4 slices brown bread


Meal 2 13.00                 50. 60. 0.
2 scoop protein, 45 gram dextrose


Meal 3  15.45                    44 . 47. 2.
175 chicken   , 170 gram cooked brown rice


Meal 4 18.30              51. 41. 2.
190 chicken
170 gram sweet potato        


Meal 5   9.00
2 haddock fillet broccoli    52  3.8.  4.2