HERE IS MY PHASE 1 DIET - N.B. THIS DIET WILL ONLY WORK FOR ME IT IS EXACTLY THE RATIO OF FOODS I NEED THAT WORK FOR MY BODY TYPE THIS WILL NOT WORK FOR EVERYONE. IF YOU WANT A PERSONALISED MEAL PLAN INBOX ME ON MY FACEBOOK PAGE. NO TIME WASTERS - ONLY PEOPLE COMMITTED TO DIETING AND GENUINELY WANT TO LOSE WEIGHT.
THIS DIET IS WHAT I HAVE USED FOR THE FIRST 4 WEEKS OF MY 12 WEEK TRANSFORMATION.
meal 1 10.30
2 scoop protein, 80 oat, 1 omega 3,6,9
Meal 2 13.00
2 scoop protein, 30 gram dextrose
Meal 3 15.00
200 chicken , 200 gram sweet potato with 4 green
Meal 4 17.30
200 chicken
200 brown rice greens
Meal 5 19.30
2 haddock fillet with green
Meal 6 21.30
COTTAGE CHEESE 40 gram peanut butter
8-10 glasses of water
Hey guys you can see my current progress by following this link
http://fitnessgodfather.blogspot.com/p/12-week-transformation-progress.html
