12 WEEK TRANSFORMATION PROGRESS

Thursday, 23 June 2011

The time has finally come to start fat burn mode! 23/06/2011

From my first post you will already know i haven't trained in a long time...

TOMORROW WE START GETTING LEAN AND MEAN!

This fat burning program will last for a longer amount of time for different people, at present I estimate that this program will last for 12 weeks for me. I have calculated my bodyfat  percentage, how much fat I want to lose each week to maintain muscle while burning a good amount of fat each week. N.B. notice I said FAT not WEIGHT. If you loose too much weight much of it will be muscle, especially if you are natural.

These are my current photos of my body shape from front, back and side views (to let you know I am an average joe, im not a bodybuilder, I haven't trained in over 6 months, these are genuine photos and the results will be genuine, realistic and attainable for all who go on my program) Stay tuned for weekly progress picks as well as my weekly diet plan.

Side View

Back

12 WEEK TRANSFORMATION PROGRESS - Week 1

Thursday, 30 June 2011

Hi guys! Its been a week already - gone quickly! Here are the results of my dieting for the first week 

I have lost 2lbs of fat! and kept muscle mass!

Here are my results pictures for week 1:

Front:

Side:

Back:

These photos are taken cold - no pump - non-gym day.

11 WEEKS STILL LEFT OF DIET STAY TUNED NEXT THURSDAY FOR WEEK 2 PROGRESS PICS.

THIS TUESDAY: TOP 6 SERIES - TOP 6 FOODS TO LOOSE FAT!

12 WEEK TRANSFORMATION PROGRESS - Week 2

Hi guys here are my results for week 2. 

Front

Back

I have noticed that my back seems to be in better shape than my abs this week but sometimes fat loss can be more noticeable in some areas over others.

Friday, 15 July 2011

12 WEEK TRANSFORMATION PROGRESS - Week 3

Here are my progress photos for week 3 of my transformation it was a slow week although i have still lost close to a pound of fat - the gym was closed but next week will be a good week. These photos are bad quality compared to the last ones so look less defined than I am in person

Front:

Back:

Friday, 22 July 2011

12 WEEK TRANSFORMATION PROGRESS - Week 4

Hi guys here is are my photos from Week 4. This has been the first phase of my diet, tomorrow I will start the second phase by introducing cardio 3 times per week and lowering my calories by 100 each day to burn more fat. Fat burning slows down because your body becomes used to lower calories so to lose fat you have to lower calories a little.

Front:

Back: