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Friday, 22 July 2011
12 WEEK TRANSFORMATION PROGRESS - Week 4
Hi guys here is are my photos from Week 4. This has been the first phase of my diet, tomorrow I will start the second phase by introducing cardio 3 times per week and lowering my calories by 100 each day to burn more fat. Fat burning slows down because your body becomes used to lower calories so to lose fat you have to lower calories a little.
