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Getting more ripped guys - I am using a similar diet to Brad Pitt in Fight Club. Brad Pitt was 5 percent bodyfat and weighed around 155 lbs at 5"10 or 5"11.
Friday 29 July 2011
HEALTHY RECIPES – SPICY CHICKEN AND PEPPER RICE.
HEY GUYS - THIS IS THE RECIPE I USE TO MAKE MY SPICY CHICKEN AND PEPPER RICE.
Recipe List:
200 gram of chicken.
180 gram of brown rice.
1 large sweet red pepper.
1 large normal pepper.
cayenne pepper powder.
½ chopped onion.
Small amount of olive oil.
Preparation:
1 – Boil kettle, add water to pan, once boiled add the brown rice, lower the temperature to about 2/5 to half heat on hob. Put lid over pan and leave to cook.
2 – After 10-12 minutes cut the chicken into strips and place them in frying pan or wok number 2.
2 – After 10-12 minutes cut the chicken into strips and place them in frying pan or wok number 2.
3 – Once the chicken starts to brown coat in cayenne powder.
4 - Chop the peppers and onions into thin strips, place them in the pan, if your pan is small use a third pan to fry them to make sure they get crispier – remember healthy oil.
5 – Add a light sweet chilli sauce to the chicken and veg mix place in wok and simmer for 30 seconds – 2 minutes.
6 – Drain the rice once cooked place on plate, add chicken and veg.
Protein: 55 gram
Carbohydrate: 50
Fat: 8 fat
Use less chicken and rice to suit your caloric needs!
Wednesday 27 July 2011
TOP 6 SERIES
TOP 6 NUTRTIONAL SERIES
TOP 6 ALL TIME WORST FOODS!
BY FITNESS GODFATHER.
Here is the list:
No.1 - POTATO CHIPS.
These are loaded with fat and processed carbs! In 11 Ruffles Sour Cream Chips you will receive a dirty 160 calories, 10 grams of bad fat and 14 grams of bad carbs – the 2 grams of protein will not make a difference – stay away!
These are loaded with fat and processed carbs! In 11 Ruffles Sour Cream Chips you will receive a dirty 160 calories, 10 grams of bad fat and 14 grams of bad carbs – the 2 grams of protein will not make a difference – stay away!
Godfather Tip: Eat these instead – Walkers Sunbites – 120calories, 15 grams of wholegrain carbs and 5.4 grams of fat – most of which is healthy.
NO. 2 - FAST-FOOD BURGERS.
You Know already – Mc Donalds will supersize you! Stay away from Mc donAlds Burger King and all of the other fast-food places – make your own “fast-food”.
Here is how they compare:
Wendy’s Triple Baconater 1350 calories 90 g fat (40 g saturated, 3.5 g trans)2780 mg sodium over 50 carbs!
Homemade Burger: Calories: 285. Fat: 6.8, Carbohydrate 17.6, Protein 28.4.
Godfather Tip – make your own burgers: Ingredients(16oz lean Steak, 5oz Diced Onion, 2 large Egg Whites, 1 packet Instant Regular Oatmeal, 2 clove Garlic, Wholegrain / Wholewheat Bun.)
WARNING! EXCESS CALORIES!
NO. 3 - RIBS.
One of the worst offenders and greatest for one portion! These are full of fat and have a bad source of protein – not to mention they are normnally served with fries so you don;y forget to eat you bad carbs as well!
BEEF BACK RIBS, Claim Jumpers
'Nutritional' data: 4,301 calories, which includes a whopping 156g of saturated fat and (7,623mg OF SALT!
Equivalent to eating: Nearly 8 of KFC's Double Downs
NO. 4 – CHINESE / INDIAN FOOD.
Fried Rice can be up to 1500 calories a portion in some take-aways, add that to the high sugar sauces and processed meats cooked in bad fats or even battered chicken and you have a recipe for fataster!
Orange (crispy) beef has a whopping 1,500 calories and 3,100 mg of sodium with the fried rice could be up to around 3000 calories! Never worry about a full stomach – your heart will be full with fat!
Don’t Let the Fruit Fool You! Godfather Tip – Cook some diced chicken in a wok, add garlic salt, cayenne pepper and some chilli pepper and a tiny spoon of brown sugar for a sweet healthy alternative.
NO. 5 – SUGAR - CHOCOLATE. MILKSHAKES, ICE-CREAM.
This is pretty simple, pure sugar is the opposite of what you want. Your insulin will spike sky high and your body will store fat – not too mention the amount of calories in some of the shakes!
The Cold Stone PB & C “milkshake” contains a huge 153 grams of sugar and 2000 calories! In a drink that is ridiculous!
NO. 6 - PIZZA.
You Know already – Mc Donalds will supersize you! Stay away from Mc donAlds Burger King and all of the other fast-food places – make your own “fast-food”.
Here is how they compare:
Wendy’s Triple Baconater 1350 calories 90 g fat (40 g saturated, 3.5 g trans)2780 mg sodium over 50 carbs!
Homemade Burger: Calories: 285. Fat: 6.8, Carbohydrate 17.6, Protein 28.4.
Godfather Tip – make your own burgers: Ingredients(16oz lean Steak, 5oz Diced Onion, 2 large Egg Whites, 1 packet Instant Regular Oatmeal, 2 clove Garlic, Wholegrain / Wholewheat Bun.)
NO. 3 - RIBS.
One of the worst offenders and greatest for one portion! These are full of fat and have a bad source of protein – not to mention they are normnally served with fries so you don;y forget to eat you bad carbs as well!
BEEF BACK RIBS, Claim Jumpers
'Nutritional' data: 4,301 calories, which includes a whopping 156g of saturated fat and (7,623mg OF SALT!
Equivalent to eating: Nearly 8 of KFC's Double Downs
NO. 4 – CHINESE / INDIAN FOOD.
Fried Rice can be up to 1500 calories a portion in some take-aways, add that to the high sugar sauces and processed meats cooked in bad fats or even battered chicken and you have a recipe for fataster!
Orange (crispy) beef has a whopping 1,500 calories and 3,100 mg of sodium with the fried rice could be up to around 3000 calories! Never worry about a full stomach – your heart will be full with fat!
Don’t Let the Fruit Fool You!
NO. 5 – SUGAR - CHOCOLATE. MILKSHAKES, ICE-CREAM.
This is pretty simple, pure sugar is the opposite of what you want. Your insulin will spike sky high and your body will store fat – not too mention the amount of calories in some of the shakes!
The Cold Stone PB & C “milkshake” contains a huge 153 grams of sugar and 2000 calories! In a drink that is ridiculous!
NO. 6 - PIZZA.
Don’t eat this ever – pizza used to be my favourite food but after realising how bad it is the only pizza I will eat is homemade, if you get a dominoes have a small pizza and get ready for a lot of cardio to burn it off!
Here are the shocking stats for a large Dominos Pizza: MeatZZa Feast (Peperoni, ham, sausage, beef, extra cheese)
1/8 pizza 336 carbs!
192 fat!
3650 calories, without cheese crust or dps etc!
Is it really worth it?
1/8 pizza 336 carbs!
192 fat!
3650 calories, without cheese crust or dps etc!
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