Friday 8 July 2011

12 WEEK TRANSFORMATION PROGRESS - Week 2

Hi guys here are my results for week 2. 


Front





Back





I have noticed that my back seems to be in better shape than my abs this week but sometimes fat loss can be more noticeable in some areas over others.

Monday 4 July 2011

12 WEEK TRANSFORMATION PROGRESS WEEK 1.5

HEY GUYS! TODAY I'M TRAINING LATER IN THE DAY SO I THOUGHT I WOULD UPLOAD SOME PHOTOS EVEN THOUGH ITS ONLY BEEN HALF A WEEK SINCE MY LAST UP DATE ON MY 12 WEEK TRANSFORMATION


Remember I do not take supplements this is just from Nutrition, Lifting Weights 3 times a week and light Cardio (20 mins 3 times a week). STAY TUNED FOR TOP 6 WAYS TO GET A 6 PACK ARTICLE TOMORROW!