HEALTHY RECIPES – SPICY FISH AND VEG SOUP.

HEY GUYS - THIS IS THE RECIPE I USE TO MAKE MY SPICY FISH AND VEG SOUP.

Recipe List:

2 portions of haddock fillet unsmoked

1 pack of soup veg mix

Or

3 celery, 3 leeks, low fat vegetable stock

Cayenne pepper

Garlic salt

Black pepper

Preparation:

1 – Microwave fish until defrosted and cooked – but not dry! While the fish is cooking boil the kettle pour in between 200-500 ml of water depending on how thick or watery you like your soup and add the veg stock again add to desired flavour.


2 – Chop veg into small pieces and add the fish.

3 – Once the soup starts boil turn down to a low heat, add cayenne powder to the soup.


4 -  Add the garlic salt and black pepper  leave to bubble until it becomes a thicker soup – this normally takes 20-30 mins.

This will give you 50.2 gram protein

                                 Less than 10 carbs negated by the fibre

                                 Less than 5 grams of fat