Hey guys here is my Chest and Shoulder workout:
Chest.
Incline Dumbell Press 4 sets 8-12 reps
Machine Chest Press 4 sets of 10-12 reps
Shoulders.
Dumbell Shoulder Press 4 sets 8-10 reps
Lateral Raises 3 sets 10-12 reps
Front Raises 3 sets 8-10 reps
You can also train triceps with these muscles if you want
Dips 3 sets 8-10 reps
Triceps Extension 3 sets 8-10 reps
I train chest and shoulders separately when I am trying to add muscle but when I am eating less calories I find this counter-productive. I like to start the workout with incline press because it is normally requires more work.
