TOP 6 FOODS TO INCINERATE FAT!
BY FITNESS GODFATHER.
NO. 1 - LEAN MEATS.
Chicken and fish are both high in protein low in fat and carbs perfect for losing fat. Venison is the best red meat to eat in my opinion and is fine when dieting, so too is very lean steak earlier in the day.
Godfather tip – season your meats with cayenne pepper and chilli powder to increase metabolism and serve with spicy peppers for extra burn.
NO. 2 - EGGS.
Eggs – simply because they are high in protein and good fats essential for a breakfast which helps burn fat.
Godfather tip – drink some green tea with your breakfast, lunch and dinner as it promotes fat loss!
NO. 3 - WHEY.
Whey protein isolate – highest solubility of protein sources I recommend zero or low carb shakes they are convenient in between meals to ensure your body gets protein every 3 hours and great at night time when carbs are your enemy and protein is your best friend for losing fat.
Godfather tip - throw some oats in your whey for a cost effective meal replacement.
NO. 4 - GRAINS.
Whole grains – despite carbs getting a negative reputation from many diet plans they are essential for energy and in my opinion losing quality weight which is fat not muscle. Whole grains are great they fill you up and give you energy for exercise. However, breads, pasta, rice which are white or made from enriched corn flour as well as simple sugars should be avoided at all costs except for 30-40 grams after your workout with a protein shake. This will spike your insulin – good after your workout because you are going to build more muscle – bad any other time of the day because you are going to gain fat.
NO. 5 - GREENS.
Leafy green vegetables – my favourite include broccoli, brussel sprouts, leeks and celery. All of these leafy greens are thermogenic which means they will blast the fat off you when you eat them with lean proteins mentioned above. I would also include grapefruit – lowers insulin and high in fibre like green vegetables which is why I have placed this fruit in the same category.
NO. 6 - COTTAGE CHEESE.
Cottage Cheese – this dairy product is perfect before bed because it supplies your body with casein protein (slow release) which will stop your body burning muscle during the night and has the added benefit of being low in carbs and very low in fat!
Godfather tip - blend some cottage cheese with skim milk, water and vanilla or peanut butter whey for a tasty protein packed milkshake.
