INTENSE LEG WORKOUT TO BURN FAT!

Hey Guys! How is everyone? I just finished my leg workout which was followed by some light cardio. I performed 4 sets of each exercise and still went heavy on squats to stimulate my muscles. However, sometimes when calorie deficient you might try raising rep range to about 10 - 12 as you will have less energy and squats are a very demanding exercise. The same principle applies to other compound movements which you should perform first (after a warm-up) in your workout, other compound movements include bench press, dead-lifts, military press or barbell rows. 


Here is the leg workout I performed:




Leg Extensions           2 sets       12 reps (warm-up)
Squats                      4 sets       12 , 6 , 6 , 6 reps.
Leg Extensions           4 sets       6 , 6 , 6 , 6 reps   
Leg Curls                   2 sets       10 , 10 reps


Cardio - 10 minutes cross trainer fat- burning zone.


"sets" means how many times I performed the exercise
"Reps" means how many times I lifted the weight each time I performed the exercise.