Showing posts with label chest shoulder workout fat loss. Show all posts
Showing posts with label chest shoulder workout fat loss. Show all posts

Saturday, 16 July 2011

Chest and Shoulder Workout to get ripped!

Hey guys here is my Chest and Shoulder workout:


Chest.


Incline Dumbell Press  4 sets 8-12 reps
Machine Chest Press  4 sets of  10-12 reps


Shoulders.


Dumbell Shoulder Press  4 sets   8-10 reps
Lateral Raises                    3 sets  10-12 reps
Front Raises                       3 sets   8-10 reps


You can also train triceps with these muscles if you want


Dips                               3 sets 8-10 reps
Triceps Extension       3 sets  8-10 reps




I train chest and shoulders separately when I am trying to add muscle but when I am eating less calories I find this counter-productive. I like to start the workout with incline press because it is normally requires more work.