HEALTHY RECIPES – SPICY CHICKEN AND PEPPER RICE.

HEY GUYS - THIS IS THE RECIPE I USE TO MAKE MY SPICY CHICKEN AND PEPPER RICE.

Recipe List:

200 gram of chicken.

180 gram of brown rice.

1 large sweet red pepper.

1 large normal pepper.

cayenne pepper powder.

½ chopped onion.

Small amount of olive oil.

Preparation:

1 – Boil kettle, add water to pan, once boiled add the brown rice, lower the temperature to about 2/5 to half heat on hob. Put lid over pan and leave to cook.


2 – After 10-12 minutes cut the chicken into strips and place them in frying pan or wok number 2.

3 – Once the chicken starts to brown coat in cayenne powder.


4 -  Chop the peppers and onions into thin strips, place them in the pan,                      if your pan is small use a third pan to fry them to make sure they get crispier – remember healthy oil.


5 – Add a light sweet chilli sauce to the chicken and veg mix place in wok and simmer for 30 seconds – 2 minutes.

6 – Drain the rice once cooked place on plate, add chicken and veg.

Protein: 55 gram

Carbohydrate: 50

Fat: 8 fat

Use less chicken and rice to suit your caloric needs!