TOMORROW WE START GETTING LEAN AND MEAN!
This fat burning program will last for a longer amount of time for different people, at present I estimate that this program will last for 12 weeks for me. I have calculated my bodyfat percentage, how much fat I want to lose each week to maintain muscle while burning a good amount of fat each week. N.B. notice I said FAT not WEIGHT. If you loose too much weight much of it will be muscle, especially if you are natural.
These are my current photos of my body shape from front, back and side views (to let you know I am an average joe, im not a bodybuilder, I haven't trained in over 6 months, these are genuine photos and the results will be genuine, realistic and attainable for all who go on my program) Stay tuned for weekly progress picks as well as my weekly diet plan.
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